Why am I tired all the time?

- Fruits

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Honey

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Fish & Poultry

3. Stop eating late at night

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Red meat

11. Get your Testosterone levels checked.